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Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love, by Bruce Alan Kehr M.D.
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Review
''Becoming Whole is best described as a 'pocket therapist.' Weaving together self-help, psychotherapy, and medication, this book is a must-read for anyone striving to create a more fulfilling life.'' --Harry L. Leider, M.D., MBA, chief medical officer of Walgreens ''Becoming Whole gave my family game-changing, life-saving strategies. Dr. Kehr delivers on his promise to be a healing companion. The book is destined to become a classic.'' --Mary LoVerde, Hall of Fame speaker and author of I Used to Have a Handle on Life but It Broke ''Becoming Whole feels so personal, as if I'm sitting and talking with the doctor in his office. I love the vivid, real cases in which we can find ourselves, and the step-by-step tactics to do something. It's an emotional, visual, and auditory feast. My brain is on fire with new energy about what it means to be human.'' --Scott Halford, Emmy Award Winning Writer and Producer and Best-Selling Author of Activate Your Brain ''This book is invaluable for anyone seeking solace from pain.'' --Leslie D. Michelson, Author of The Patient's Playbook
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About the Author
Author and National Award-Winning Psychiatrist ''Helping others brings me enormous joy. During my 40 years as a practicing psychiatrist it has been my honor to help thousands of patients ease emotional pain, end aloneness, and find self-love. I practice psychiatry and psychotherapy using 'The Biopsychosocial Model' to treat the 'Whole Person,' and will do 'Whatever It Takes' to understand each individual's unique genetic, biological, psychological, social, and life-stage characteristics; to help my patients feel well, recover their health, and improve their relationships with others, and with themselves. While it has been a great privilege to be placed in a position of such trust, one of my deepest sources of frustration has been my inability to alleviate the suffering of greater numbers of people. The constraints of distance and time once seemed insurmountable. And so I write a weekly blog, and have written a book, with the hope that it will enable me to reach out and help many more people. Perhaps even you and the ones you love. If you suffer from emotional pain that just won't go away, feel alone at work or at home, suffer from low self-esteem, or endure challenging love relations, read my blogs and my book. I wrote them for you, to bring you hope.'' — Bruce Alan Kehr, M.D. He feels that the practice of psychiatry is both ''a privilege, and a calling.'' His book, ''Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love,'' is the culmination of his years of experience treating thousands of patients. By systematically teaching the basic principles of psychiatry to enable people to help themselves and those they love, and powerfully illustrated by stories of patients in treatment, ''Becoming Whole,'' is devoted to helping: Anyone suffering from emotional distress that just won't go away Patients in psychotherapy who are not getting better Psychotherapists who would like to better understand the underlying biological basis of the symptoms experienced by their clients Patients in treatment with a psychiatrist who have not fully recovered Read what book reviewers have to say, by visiting drbrucekehr.com/endorsements/. Bruce Alan Kehr, M.D. has served as Founder and President of Potomac Psychiatry (PotomacPsychiatry.com) since 1981. Washingtonian Magazine awarded him their ''Top Doctor'' designation from 2012 to 2017. In 2016 and 2017 it named Potomac Psychiatry ''The Face of Psychiatry'' in their ''Faces of Washington'' issue. Dr. Kehr serves on the Board of the Institute on Aging of the University of Pennsylvania, and served as its Chairman from 2006 to 2009. The readers and editors of PharmaVOICE selected him in 2007 as one of the ''100 Most Inspiring and Influential Leaders in the Life Sciences Industry.'' Dr. Kehr received training in psychiatry at Tufts New England Medical Center, where he was Chief Resident; in neuropsychiatry at the VA Boston Healthcare System — Jamaica Plain; and in psychoanalysis at the Boston Psychoanalytic Institute. He practices psychiatry and psychotherapy using ''The Biopsychosocial Model'' to treat the ''Whole Person,'' by understanding each individual's unique genetic, biological, psychological, social, and life-stage characteristics. Dr. Kehr lives in Potomac, Maryland, with his wife, Barbara, a psychotherapist. They have two daughters: Melanie, an immigration attorney who advocates for asylum on behalf of refugees fleeing domestic violence and child abuse, and Lisa, a psychiatric nurse practitioner graduate student.
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Product details
Paperback: 296 pages
Publisher: Greenleaf Book Group Press (February 14, 2018)
Language: English
ISBN-10: 1626343853
ISBN-13: 978-1626343856
Product Dimensions:
6 x 0.9 x 8.9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
38 customer reviews
Amazon Best Sellers Rank:
#45,139 in Books (See Top 100 in Books)
I had hope for this book, especially with a title like that. But I was very disappointed, as it did not deliver. I think it is the format I disliked (or perhaps was just very different from my expectations). It is basically a bunch of questions to ask yourself and journal about, which might be best for someone who is at the beginning of their self-exploration journey. But as someone who is already in therapy, these questions are too basic and general. I feel like they really should be explored with a therapist, and not on your own.
As a therapy patient of nearly 15 years, I am impressed by how Dr. Bruce Kehr approaches his clients and uses this book as a sort of “pocket therapist†for its readers. I’ve done a lot of exploring and healing over the years, and am certain that EVERYONE could benefit from this work. As a parent now, I am focused on how I can best raise my children to be emotionally mature adults who take responsibility for their choices and actions. My children are very privileged and live with all the benefits of being in a upper-middle class family, so it’s challenging to avoid the “entitlement†that surrounds that. I love Dr. Kehr’s advice on these issues and look forward to implementing them in our daily lives. I am also particularly grateful for the chapter on helping your child after an emotionally disturbing experience. My 8yo came home from sports practice just last week complaining of some boys calling him the “worst player on the team†and calling him other names. I know this is just the beginning, so having these examples to read through really gives me confidence that I can handle these situations and help navigate him through them. Thank you, Dr. Kehr for this wonderful book. I feel empowered with it in my back pocket!PS – love how you incorporate music into your sessions!-Melanie Coburn
As an author, speaker, and consultant to business leaders, I am frequently flying in an airplane or waiting in an airport lounge reading business books. What a lovely surprise when I "broke the mold" and picked up this wonderful book. As someone who recently remarried, I particularly enjoyed the sessions on romantic relationships and emotional intimacy. And as a father with young adult children, the sessions addressing "Empty Nest" and "Letting Go" provided valuable insights. The stories of people in treatment helped me understand and accept that the problems we all face are universal, and that there is always hope, no matter how our circumstances can make us feel. I already treasure some of the lessons learned, and will recommend this book to colleagues and loved ones. Thank you, Dr. Kehr!
I bought this book to give to someone and decided to read it first. Didn't get far before deciding it didn't fit for my purposes. In general the book covers some helpful subjects, but I was turned off by an early quote of Ayn Rand in a chapter encouraging readers to "take responsibility" for their lives and not feel "entitled." This language probably works well for some, just not for me, as it feels judgmental and seems to dismiss the impact mental illness can have on people. I've given it 3 stars because overall it seems fine, but buyers should be aware of the slant the author takes.
the writing was for someone with little to no understanding of the wholistic process of self-care. It sounded condescending and limited. I have found better guidance and instruction from other materials. I have returned this book.
First time I've written an Amazon review. The books put a lot of pieces together for a thoughtful look. While easy to read, Dr. Kehr's work is thought provoking. Told through stories involving his life and the life of his patients, the books feels genuine, caring and supportive. Highly recommended.
A decent portion of this book applied to having children, raising children, etc. I found the beginning of it to be very helpful, and actually helped me come to terms with a HUGE realization (which is why I'm giving it 5 stars), but the rest of it was useless to me.
This is really really long and complex and as much as I want to get better, I wanted to start right away with steps, not just read for hours and still not have started on the therapy! Maybe worth the money if you have lots of free time to finish it, but if you are a busy student who doesn’t have much free time, I’d recommend seeing a psychiatrist. If your not insured try dr on demand because for $70 you can actually start to address the problem immediately
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